A balanced summer routine is geared towards soothing excess pitta energy, while also enjoying the transformative, creative qualities.

Ayurvedic Tips for aligning with the energy of Spring and transitioning from Vata to Kapha season.

Winter... cold, dry, and windy; it may get very rainy or it might snow. The sunshine is lessened. From an Ayurvedic perspective...

How to enjoy the benefits of herbal tea during the hot summer months. Try making Tea-Pops!