With the colder air settling here in Austin, Texas, I’ve been really appreciating the warm, quiet moments with my cup of tea. Drinking tea can be a beautiful habit that helps bring peace to your mind, body, and soul in a very tangible, visceral way.

A warmth that fills your palms, and gently soothes the throat, chest, and belly...

An uplifting aroma that stimulates & awakens the senses...

Deep nourishment that weaves in and out of every cell in your body...

At times, a cup of tea might be needed to ease an upset belly. At other times, it may be to quiet the mind.

Whatever your reason for enjoying a steamy cup of tea, make sure to take a pause and truly appreciate the moment.

1. I am exactly where I am supposed to be.

2. My breath is full. My body is relaxed. My mind is still.

3. Inhale love; exhale gratitude.

4. This too shall pass. Everything is temporary.

5. I surrender to the greater good.

6. I am a channel of peace, love & kindness.

7. I am dedicated to my well-being.

8. I trust that the universe will support me and show me the way.

9. Shanti, shanti, shanti (Peace, peace, peace)

10. May I be happy. May I be safe. May I love & be loved. May I live in peace. BONUS: List the things you are grateful for while you drink your tea - either silently in your heart, or write them down.

Share your peace @ainutreats